Sat Jul 28, 8:00 AM - Sat Jul 28, 6:00 PM
359 Ganson Street, Buffalo, NY 14203
Community: West Chippewa Street
Description
The event will have 20 Rx teams/20 Scaled teams , each team will consist of 2 men and 2 women.
Event Details
The ticket includes a shirt for each athlete and a guarantee of 3 wods. The final Is TBA. The movemnt standards are listed below. All proceeds from the Annual WNY Summer Classic benefit The Remember Ryan Foundation." The primary mission of The Remember Ryan Foundation Inc is to financially support efforts to expand visual and performing arts exploratory and experiential opportunities for young students through The Remember Ryan Grants Fund and other funding initiatives."
Movement Standards for The 2018 Summer Classic
Teams of 4 - MMFF
Rx Gymnastics requirements
Pull-ups (C2B)
Muscle Up (ring/bar)
Toes to Bar
Double Unders
Handstand Push ups
Single Leg Squats
Burpee (open standard)
Wall ball 20/14 10 foot target for everyone
Rx minimal lifting requirements
Push Press 135/95
Squat Clean 185/125
Snatch 155/105
Deadlift 225/155
Thruster 135/95
DB snatch 50/35
Scaled Gymnastics requirements
Pull-ups (regular)
Ring rows
Hanging Knee tucks
Single unders
Hand release pushups
Lunges
Burpee
Wall ball 20/14 10/9
scaled weightlifting requirements
Push press (95/65)
Squat clean (135/95)
Snatch (115/80)
Deadlift (185/125)
Thruster (95/65)
DB snatch (35/20)
Movement Standards for The 2018 Summer Classic
Teams of 4 - MMFF
Rx Gymnastics requirements
Pull-ups (C2B)
Muscle Up (ring/bar)
Toes to Bar
Double Unders
Handstand Push ups
Single Leg Squats
Burpee (open standard)
Wall ball 20/14 10 foot target for everyone
Rx minimal lifting requirements
Push Press 135/95
Squat Clean 185/125
Snatch 155/105
Deadlift 225/155
Thruster 135/95
DB snatch 50/35
Scaled Gymnastics requirements
Pull-ups (regular)
Ring rows
Hanging Knee tucks
Single unders
Hand release pushups
Lunges
Burpee
Wall ball 20/14 10/9
scaled weightlifting requirements
Push press (95/65)
Squat clean (135/95)
Snatch (115/80)
Deadlift (185/125)
Thruster (95/65)
DB snatch (35/20)